EQUIPMENT
for your mobility coaching program
While equipment needs are minimal, you will achieve the most benefits from performing the exercises with the same tools as in the videos.
Balance Pad
Lifting Straps or TRX
Elastic Bands with handles
Physio Straps
Resistance Bands
Sliders
4 - 6ft stick (wood or pvc)
Foam Roller - tall
Foam Roller - short (as an alternative)
Kettle Bell/Dumbell (weight depends on level)
Exercise Ball
Yoga Mat
Bench/Steps/Chair/Riser
ALL YOU NEED IS GRAVITY
As we become more adept at working out in our personal spaces and taking advantage of outdoor areas, we can incorporate integral elements into our workouts. Add in a band and suddenly a tree, a bench, a light post, or your kitchen chair, and the banister of a staircase become the equipment of your "gym". Need more ideas? Eric and the SP2 coaching team can help bring some easy adaptations to your space. Watch the SP2 Workout in the Park video to spark some inspiration.
IN ACTION
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