What exactly is the Sport Performance 2 (SP2) Mobility App? It’s a site where individual clients can log in to access their own custom-curated workout programs built especially for them by me. Each movement in the program is carefully sequenced and accompanied by a quality video demonstration of me doing the movement and explaining it as I do the demo. The SP2 App also gives us the ability to connect in various ways, including virtual or in-person assessments, personalized coaching, or check-ins.